Lentil Barley Picnic Salad with Ginger-Soy Dressing
Cover with salted water and cook together in a large pot the following ingredients: 1 cup green lentils; 1 cup pearl barley; 1/4 cup wild rice; 1/4 cup brown rice. (Or use whatever combination of legumes most inspires you. Leftover rice can be added to the salad afterward, too; it's a very flexible salad). Simmer for about an hour, or till tender. Drain. Place in a large bowl with a tight lid.
In a small food processor, puree together the following ingredients: 1 clove garlic; 1 teaspoon salt or to taste; black pepper to taste; 1/4 cup cider vinegar; 1 square inch (or so) peeled fresh ginger; 1-2 tbsp tamari; 1/2 teaspoon sesame oil; and an additional 1/4 to 1/2 cup of canola or other vegetable oil. A touch of honey or sugar can be added as well.
Pour the dressing over the legumes, and mix. Add leftover rice, if desired. Add your choice of seasonal veggies, such as: grated carrot; chopped cucumber; thinly sliced red peppers. Squeeze the juice of one lemon or lime over top of the salad. Add crumbled feta or queso duro blando, if desired. Taste for seasonings. Cover and store till picnic-time.
This salad is popular with all of the kids, believe it or not. I'm making it for tonight's soccer-side picnic, and will also serve tortilla wraps with tuna salad or hummus, and spinach; apple slices, and disgustingly mushy brownies on the side. (In fact, the brownies were such a flop, I despair of ever making good brownies. Anyone have a good recipe? I substituted sunflower, pumpkin, and flax seeds for nuts; maybe that was the problem).
Update on the two-week early rising challenge. I accomplished my goal: rose early to practice yoga on M/W/F of both weeks. And I got up this Monday morning and did the same, though part of me resisted. Part of me always resists. I love my bed. I love dreams. I love sleep. But what amazes me is how much I also love being awake in the quiet house, hearing the birds, and starting my day with exercise. It just takes a nudge to push me across that line from oh my bed how I love you, to hello good morning! I return home awake, energized, and operating much more efficiently than I would had I spent an extra hour and a half in bed. (It has been my habit to rarely get out of bed before 7am, and it's a rule in our house that no one else is allowed to either). I would like to substitute a run on one of those mornings, but plan to stick to the basic early-rise-and-exercise, three mornings every week.
Eco-confession: I've been driving to my early morning yoga class. It's located embarrassingly nearby. Yes, I have a bicycle. Where is my helmet, where is my lock, why am I never organized at 6 o'clock in the morning? I could get organized the night before. It would take me an additional two or three minutes to bike rather than drive. There is no excuse.
Eco-attempt # 1: I made laundry detergent this weekend. I'm washing the first load right now. If it works out, I'll post the recipe.
Eco-attempt # 2: We've been buying milk in glass bottles. Nice, organic milk. Only problem is, we might have to choose between buying this nice organic milk in glass bottles and sending our children to university. It's that expensive. But I'm appalled by all the food-related packaging I purchase. Recycling isn't enough. Ideas?
The house is quiet. I love Monday mornings ...
Photos above by AppleApple, who took them from the back seat of the truck on our way home from a soccer game. She took about seventy photos at that game. The rule is that I get to edit as I choose (translation: erase). But she says she doesn't mind. It just makes her happy to take pictures.
Labels: green dreams, lentils, photos, picnic, recipes, salad, soccer